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What is Whey Protein?
Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacture of cheese or casein and has several commercial uses. The main effects of whey on muscle/strength are:
- Building Blocks: It providesprotein and amino acids, which serve as building blocks for increased muscle growth.
- Hormones: It increases release of anabolic hormones that can stimulate muscle growth, such as Insulin.