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To view a longer list of Amazon products click Zinc


Along with the fact that zinc helps assist with protein synthesis, it is the fact that zinc has been proven to naturally increase testosterone levels internally that has gotten experts so excited about the muscle building potential of this mineral.

Testosterone is the dominant male sexual hormone that is responsible for muscle growth, size, function, definition, strength, and repair, so naturally the more testosterone we can get into our bodies, the more muscle we will be able to build naturally.

Fourteen Foods High in Zinc

Spianch Beef Lamb
Oysters Wheat Germ Nuts (Cashews)
Pumpkin Seeds Squash Seeds Beans
Cocoa Cholate Mushrooms
Pork Chicken